The lemon is one of the most loved and appreciated vegetables in India, with a long history of being used in a wide range of different recipes.
The fruit has a sweet and savoury taste, and is considered the best source of vitamin C. Its seeds are also a good source of folic acid.
Lemon is not only one of India’s favourite vegetables.
The fruits of the lemon tree are a staple in the cuisine of several parts of the world, including China, Brazil, India, Japan and Indonesia.
However, many Indians are struggling to understand the benefits of eating the fruits.
Here are five reasons why you need a lemon.1.
Lemon is a nutritious source of vitamins and mineralsThe fruits of lemon trees contain around 7% of the human vitamin C, which is called ascorbic acid.
It is found in both the skin and flesh of the fruit, and has been found to have a significant antioxidant role.
It can also be found in some of the seeds.2.
It’s a great source of fibreThe skin of the plant contains a number of types of fibre, such as cellulose and lignin.
In addition to providing nutrients such as fibre and fibre-rich carbohydrates, lignins can be used as a source of iron and magnesium.
It also has anti-oxidant properties, as well as anti-fungal properties.3.
It helps prevent heart diseaseLemon can be added to any food, including soup, curry, rice and noodles, to help prevent the progression of heart disease.
It has also been linked to a reduced risk of heart attack and stroke, and may help prevent weight gain.4.
It reduces inflammationLemon has a number the anti-inflammatory properties, but there are also studies that have shown it has a role in reducing inflammation.
For example, a study published in The Lancet showed that consuming a small amount of lemon juice per day reduced the inflammation in the arteries of mice.5.
It improves circulation and circulation can improve.
In an important study published by the World Health Organization, researchers found that consuming two tablespoons of lemon per day helped improve circulation in people with heart disease, diabetes, hypertension and stroke.6.
It contains high amounts of antioxidantsThe antioxidant vitamins A and C are known to have important anti-cancer properties, and they have been shown to reduce the risk of cancer in laboratory animals.
This is because the vitamin C in the fruit is a byproduct of its ripening process.
It may also have other anti-aging and health benefits.
The antioxidants are also found in the seeds of the melon.
One study showed that drinking the seeds had a protective effect against skin cancer in mice.7.
It lowers blood pressureLemon contains a variety of phytochemicals, which have been found in many plants, such the citrus fruit.
These include anthocyanins, flavonoids, and quercetin.
The flavonoid quercitin has been shown in many studies to help reduce blood pressure, improve cognitive function, reduce inflammation and boost immune system function.8.
It keeps the blood flowingLemon fruit is an excellent source of flavonols, which are the major components of the diet.
They are a source for a wide variety of flavanoids, including flavonic acid, which helps improve blood flow to the brain.9.
It promotes skin moisturisationThe skin is the largest organ of the body, and it is very important for maintaining the health of the skin.
The skin is a rich source of collagen, which acts as a moisturiser.
It acts as an emollient to keep skin smooth and hydrated, which may help to keep the skin from dryness.10.
It increases energyThe fruits contain large amounts of potassium, which can help the body regulate blood pressure and blood sugar levels.
These are vital nutrients for maintaining good blood pressure control and blood glucose levels.11.
It offers a range of nutrientsThe antioxidant properties of lemon help protect the body from free radicals.
Free radicals are a group of molecules that can damage DNA and other proteins.
They can also damage the cell membranes and cause inflammation.
This can lead to the development of cancer, heart disease and diabetes.